Many people reach for mints at the first sign of tummy troubles, and for good reason.
#MINT LEAVES HOW TO#
Related: Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow) Benefits Plus, studies show that these different variations of the mint herb could have a number of beneficial effects on health, from enhancing brain function to keeping hormone levels under control, giving you all the more reason to consider adding this powerful herb into your weekly rotation. Mint leaves are incredibly versatile and can be used to make a soothing cup of tea or added to everything from salads to desserts. Spearmint is a plant with a sweet flavor that works well in many recipes while peppermint has a higher concentration of menthol, which accounts for many of the medicinal uses of mint leaves. Mint leaves can refer to any plant in the Mentha genus, but the term is most often used to refer to peppermint and spearmint, the two most common types of mint plant. So how can mint leaves enhance your health, and how can you incorporate them into your daily diet? Here’s what you need to know. Research shows that mint leaves may even bump up brain function, aid in digestive health and help balance hormone levels to keep your body at its best. In fact, the potential mint leaves benefits extend way beyond freshening up your breath. That’s why mint earns a spot as one of the top healing herbs and spices. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach.
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